Purchase Flexibility Express – Tom Kurz Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).
by Thomas Kurz, the world’s foremost expert on flexibility and stretching.
DVD | System: NTSC All Regions
(Our DVDs are only in NTSC but they play in virtually all PAL DVD players.)
Flexibility and Functional Strength in No Time
Get the flexibility you need—quickly and painlessly—with Flexibility Express!
Spend only 15-30 minutes twice a week on our Flexibility Express exercises, which simultaneously increase strength and flexibility, and in just a few weeks you’ll perform splits, back bridges, and high kicks with ease.
- Achieve great flexibility and functional strength at the same time! At any age!
- Do back bridges, high kicks and splits with no warm-up—fast and easy!
- Stop wasting your time on the usual stretches that give minimal flexibility that doesn’t last!
All exercises are demonstrated by a senior citizen, a 55-year-old man—if he can do it, you can do it!
This easy-to-follow DVD offers a proven method of increasing your range of motion while increasing your strength—whatever your age or flexibility level.
With Flexibility Express DVD you will be an expert on strength and flexibility training. This is what every instructor of sports or martial arts ought to know!
Get Flexibility Express – Tom Kurz , Only Price $29
You will learn…
- how to arrange your strength exercises and stretches for the quickest results (so you can achieve splits and back bridges quickly and painlessly)
- how to have your full flexibility—your back bridges, high kicks and splits, normally available only after a warm-up—without any warm-up
- how to recognize and correct small errors that hold you back or even cause injuries
- how to test your flexibility potential (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)
You will learn innovative functional exercise progressions from weighted squats to splits and back bridges. Each exercise will build your muscles while increasing your flexibility, saving both your time and energy. The saved time and energy then can be used for more and better practice of your skills….
Attention: No stretching equipment or stretching machines are needed, but strength exercises require weights (barbells, dumbbells, or kettlebells).
Table of Contents
Test Your Flexibility Potential
- Front Split Test
- Side Split Test
- Back Bridge Test: Thoracic Mobility
- Back Bridge Test: Hip Flexors Length
Introduction to Flexibility Express
- Save Time
- Flexibility: Children vs. Adults
- Flexibility and Weightlifting
Static Flexibility: Squats to Splits
- Static Flexibility Definition
- Wall Squat
- Wide Squat
- Isometric Stretch
- Overhead Press in Wide Squat
- This Way of Stretching vs. Other Ways
- Demonstration of Joint Stability
- Adductor Flys
- Strengthening Lower Back
Static Flexibility: Squats to Back Bridges
- Overhead Squat and Back Bridges
- Wall Squat
- Wall Overhead Squat with a Ball
- Standing Forward Bend
- Hindu Push-up
- Wall Walking to Back Bridges
- Chest Stretch on Swiss Ball
- Back Brige Twist
- Mobilization of Thoracic Spine
Dynamic Flexibility: Dynamic Stretches
- Dynamic Flexibility Definition
- Examples of Dynamic Stretches for Arms
- Examples of Dynamic Stretches for Legs
- Examples of Dynamic Stretches for Trunk
- Dynamic Stretches: How many Repetitions and How Often
- Deadlift and Squat
- 1-minute Split Maintenance Routine
- Cool-Down Exercises
If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.
If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!
Get Flexibility Express – Tom Kurz , Only Price $29
Tag: Flexibility Express – Tom Kurz Review. Flexibility Express – Tom Kurz download. Flexibility Express – Tom Kurz discount.
Purchase the Flexibility Express – Tom Kurz course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.
Unlock your full potential with our Flexibility Express – Tom Kurz courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.
Why wait? Take the first step towards greatness by acquiring our Flexibility Express – Tom Kurz courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the Flexibility Express – Tom Kurz course.
- 100% Safe Checkout Privateness coverage
- We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
- Upon successful payment for the “Flexibility Express – Tom Kurz course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or in YOUR ACCOUNT.
- The course link is always accessible. Simply log in to your account to download the Flexibility Express – Tom Kurz course whenever you need.
- You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
- We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.