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Hormone Health And Testosterone Masterclass – Felix Harder
About This Class
Learn How To Balance Your Hormones & Boost Your Testosterone Naturally
Hi, I’m Felix Harder, certified health coach. My “Hormone Health & Testosterone Masterclass” is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.
In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.
Hormones We will Cover:
– Growth hormone
– Thyroid hormones
>>Become A More Feminine Women & A More Masculine Man<<
Ghrelin & Leptine: The hunger and fullness hormones
Insulin and Glucagon: The most important hormones for healthy blood sugar
The stress hormone cortisol and how you can lower it
Understanding the sex hormones estrogen and testosterone
>>The Right Workout To Boost Testosterone<<
The best lifts for testosterone production
Learn heavy strength training for muscle growth
Learn HIIT for enhanced calorie burning
Science-Based supplements that actually work
>>The Right Foods To Enhance Your Hormones Naturally<<
How to eat to balance your hormones
Setting up your meal plan step-by-step
Protein, Carbs & Fat: How much should you eat?
Intermittent fasting: Does is work?
Drink the right type of alcohol (it’s not beer)
Improve your sleep in 6 easy steps
Improve your body language for more testosterone and less cortisol
Do cold showers really boost testosterone?
70 Lessons (2h 47m)
- 1. Course Overview
- 2. Course Introduction
- 3. Hormones Introduction
- 4. The 3 Types Of Hormones
- 5. The Endocrine System explained
- 6. Cholesterol, Hormones And Heart Disease
- 7. Anabolic Steroids – Why You Should Avoid Them
- 8. Overview: Most Important Hormones
- 9. Glucagon
- 10. Adrenaline
- 11. Cortisol
- 12. Ghrelin
- 13. Leptin
- 14. Thyroid Hormones
- 15. Estrogen
- 16. Growth Hormone
- 17. Testosterone
- 18. Testosterone Explained
- 19. Why testosterone is also important for women
- 20. How to check if you suffer from low testosterone levels
- 21. Foods Introduction
- 22. Calories & Testosterone
- 23. Carbohydrates & Testosterone
- 24. Fat & Testosterone
- 25. Protein & Testosterone
- 26. Meal Timing & Testosterone
- 27. Setting Up Your Meal Plan Overview
- 28. How to determine your calorie maintenance level (TDEE)
- 29. Ideal Protein Intake
- 30. Ideal Carb Intake
- 31. Ideal Fat Intake
- 32. What about the remaining calories
- 33. Determining Meal Structure
- 34. Quality Protein Foods
- 35. Quality Carb Foods
- 36. Quality Fat Foods
- 37. Adjusting Your Meal Plan For Muscle Gains
- 38. Workout Introduction
- 39. The best gym lifts to boost testosterone
- 40. Muscle Building Formula
- 41. Progressive Overload
- 42. How to set up your workout
- 43. Your Gym Workout Routine
- 44. Bench Press
- 45. Squats
- 46. Deadlift
- 47. Military Press
- 48. Barbell Row
- 49. Lat Pulldown
- 50. HIIT Explained
- 51. How to design a HIIT Workout
- 52. How To Progress With HIIT
- 53. Rest & Sleep Introduction
- 54. Sleeping Correctly
- 55. Tips to fall asleep faster
- 56. Supplements for better sleep
- 57. Lifestyle Improvements Introduction
- 58. Body language
- 59. Managing Stress
- 60. Work and life balance
- 61. Cold Showers
- 62. BPA
- 63. Sex
- 64. Alcohol
- 65. Supplement Introduction
- 66. Tribulus
- 67. Maca
- 68. Vitamin D
- 69. Zinc
- 70. DHEA
Are you interested in? testosterone and dht; testosterone booster; testosterone boosting foods; testosterone deficiency; testosterone definition
Purchasing Hormone Health And Testosterone Masterclass – Felix Harder course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
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