Description
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Martial arts. This phrase conjures up images of peak physical and mental fitness—speed, flexibility, and strength married to meditation, focus, and self-discipline, an image amplified by everything from elegantly choreographed Hollywood movies to mixed martial arts (MMA) cage matches. But the reality is that “martial arts” serves as an umbrella for an amazing range of beneficial and highly specialized practices, from kung fu to tai chi to jeet kune do.
25 lectures | Average 30 minutes each
- Strengthen Your Mind, Balance Your Body
- Karate: Fighting Stance and Mobility
- Karate: Anticipate but Never Strike First
- Karate: End the Fight with a Single Blow
- Tai Chi Solo: Find Your Flow
- Tae Kwon Do: Power Is Speed plus Intensity
- Tae Kwon Do: Seeking Perfection of Form
- Tae Kwon Do: One-Step Sparring, Breaking Boards
- Qigong: Martial Meditation for Energy
- Kung Fu: Stances and Moving Drills
- Kung Fu: Building a White Crane Routine
- Kung Fu: Reaction Training and Combos
- Kung Fu: Longer Range with Praying Mantis
- Tai Chi Partnered: From Connect to Merge
- Judo: How to Take a Fall
- Judo: Disrupt Balance to Cain Advantage
- Jujitsu: Pliable Grappling Methods
- MuayThal: Kickboxing with Eight Limbs
- Muay Thai: Kicks and Combos
- MuayThal: Working In the Clinch
- Jeet Kune Do: Why Bruce Lee Rejected Style
- Jeet Kune Do: A Way to Find Your Own Way
- Krav Maga: Responding to a Street Attack
- Krav Maga: The Problem Dictates the Solution
- Krav Maga: Taking Control of Attack Rhythms
What Does Each Format Include?
INSTANT VIDEO INCLUDES:
- Download 25 video lectures to your computer or mobile app
- Downloadable PDF of the course guidebook
- FREE video streaming of the course from our website and mobile apps
DVD INCLUDES:
- 25 lectures on 4 DVDs
- 85-page printed course guidebook
- Downloadable PDF of the course guidebook
- FREE video streaming of the course from our website and mobile apps
- Closed captioning available
What Does The Course Guidebook Include?
COURSE GUIDEBOOK DETAILS:
- 85-page printed course guidebook
- Photos and illustrations
- Suggested readings
- Exercises
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