Motivation Science – XPS


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In this course, Nick will discuss the importance of motivation science within the context of a training system. Nick will place specific emphasis on theories of motivation and provide evidence supporting the effect of motivation on motor learning. Nick will then present a 3 component motivation model based on optimizing athlete/client perception of autonomy, competence, and relatedness. Finally, Nick will provide a robust list of coaching strategies used to improve the quality of athlete/client motivation.

  • *This course is also included in the EXOS Performance Specialist Course
  • *This course offers subtitles in Spanish, French, and English.

Available CEUs: ACSM 1

Learning Objectives

Identify and discuss the gaps in conventional wisdom around motivation

Discuss self-determination theory and our basic psychological needs

Discuss the role that motivation plays on motor learning

Discuss a systematic approach to optimizing an athletes autonomy, competence, and relatedness

Course Content

Digital Materials Disclaimer Module (Required)
Motivation Science Standalone Module (Required)
Motivation Science Exam Module (Required)

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