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Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer

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Anxiety levels are increasing individually and collectively in modern day. Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanism to help us deal with anxiety, which can lead to the development of unhealthy coping habits (e.g. stress eating) and ironically feed anxiety as a habit itself.

PURCHASE THIS COURSE, YOU ACCUMLATE: 34 POINTs!


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When purchasing Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Anxiety levels are increasing individually and collectively in modern day. Faced with uncertainty, an overabundance of information (and misinformation), among other challenges, our minds struggle to keep up. Our brains default to old survival mechanism to help us deal with anxiety, which can lead to the development of unhealthy coping habits (e.g. stress eating) and ironically feed anxiety as a habit itself. Drawing on his clinical work, neuroscience research studies and development of next-generation digital therapeutics for habit change, Dr. Brewer will discuss the underlying behavioral and neurobiological mechanisms of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them. He will also discuss how we can apply these insights to improving clinical treatments and to our own lives.


  1. Assess how anxiety forms as a habit.
  2. Catalogue how mindfulness affects reward valuation in the brain.
  3. Analyze how mindfulness approaches can help change addictive habit patterns.

  • Current treatment paradigms for anxiety
  • How anxiety forms as a habit
  • How the brain forms habits in general
  • Key neuroscientific insights current anxiety treatments may not take into account
  • How to tap into reward valuation in the brain to affect behavior change
  • Clinical outcomes from new research studies of digital therapeutics
  • Three-step process for overcoming anxiety and other habits

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Purchasing Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Purchase the Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.

Unlock your full potential with our Tapping into our Brains to Break Anxiety Cycles and Other Habits – Judson Brewer courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.

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