Purchase The 8 Brocades – Flowing Zen - $39.00 Course at eBokly. We actively participate in group buys and are committed to sharing knowledge with a wider audience. What's more, our courses maintain the same quality as the original sale page. You have the option to buy directly from the sale page at the full price (sale page link is provided within the post).
When purchasing The 8 Brocades – Flowing Zencourse, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Baduanjin Qigong (八段錦) is one of the most common forms of Chinese qigong used as an exercise. Variously translated as Eight Pieces of Brocade, Eight Sections of Brocade, Eight Silk Movements, or Eight Silk Weaves, the name of the form usually refers to how the eight separate movements of the form characterize and impart a silk quality (like a piece of brocade) to the body and its energy. Baduanjin is primarily designated as a form of medical qigong designed to improve health. This is in contrast to the religious or martial forms of qigong. However, this classification does not exclude the use of the form by martial artists as an additional exercise, and this practice is frequent.
01 Heaven Support (Shuang Shou Tuo Tian)
This movement is said to stimulate the “Triple Burner”, aka the “Triple Hot Water Bottle” or “Triple Heater” (Sanjiao). It consists of an upward movement of the hands, which are loosely connected and move up the center of the body.
02 Eagle Shooting
While in the lower position of the horse, the practitioner simulates the action of pulling the bow in both directions. It is said to train the waist area by focusing on the kidneys and spleen.
03 Raising One Hand
This is similar to the version of the first part, when the hands are pressed in opposite directions, one up, the other down. The smooth movement, in which the hands change position, is the main action, and it is said that it especially stimulates the stomach.
04 Looking Back to See the Moon
This is stretching the neck left and right alternately.
05 Shake Your Head Wag Your Tail
It is said to regulate the heart and lungs. Its main purpose is to remove excess heat (or fire) (xin ho) from the heart. Xin ho is also associated with heart fire in traditional Chinese medicine. When performing this exercise, the practitioner squats in a low horse position, places his hands on his hips with his elbows facing out, and turns to look back from each side.
06 Leg hold
This involves stretching up, followed by leaning forward and holding your toes.
07 Fist bump with fiery eyes
This resembles the second figure and is largely a striking movement either to the sides or forward while in the horse’s stance. This, the outermost of the parts, is aimed at increasing the overall vitality and muscle strength.
08 Back shaking
It is a push upward from the toes with a small rocking motion on landing. The gentle vibrations of shaking this part are said to “smooth out” the qi after practicing the previous seven parts, or, in some systems, it more specifically follows the Shaking of the Head and the Shaking of the Tail.
Are you interested in? The 8 Brocades – Flowing Zen Download, 8 brocades qigong, 8 brocades shaolin, 8 brocades benefits, 8 brocades youtube, 8 brocades list
Purchasing The 8 Brocades – Flowing Zen course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase the The 8 Brocades – Flowing Zen - $39.00 course at the best price at eBokly. Upon completing your purchase, you will gain access to the downloads page. where you can conveniently retrieve all associated course files. Additionally, we will send you a download notification email to your registered mail.
Unlock your full potential with our The 8 Brocades – Flowing Zen - $39.00 courses. Our courses are meticulously designed to empower you with the skills and knowledge needed for excellence.
Why wait? Take the first step towards greatness by acquiring our The 8 Brocades – Flowing Zen - $39.00 courses today. We ensure a smooth and secure purchasing experience that guarantees your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, renowned for its robust security measures, offers a secure and dependable payment process. Your sensitive data is encrypted using state-of-the-art technology, ensuring its confidentiality throughout the transaction.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence, knowing that your financial details are protected, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Rest assured, your identity remains completely confidential. We do not share your information with anyone, ensuring the utmost security when you buy the The 8 Brocades – Flowing Zen - $39.00 course.
- 100% Safe Checkout Privateness coverage
- We employ robust communication and encryption methods to protect sensitive information. All card numbers are encrypted using AES at rest-256, and the transmission of card numbers occurs in a separate hosting environment, without sharing or storing any data.
How Will the Course Be Delivered?
- Upon successful payment for the “The 8 Brocades – Flowing Zen - $39.00 course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, kindly be patient. Our technical department will process the link shortly, and you will receive notifications directly via email. Your patience is greatly appreciated.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or in YOUR ACCOUNT.
- The course link is always accessible. Simply log in to your account to download the The 8 Brocades – Flowing Zen - $39.00 course whenever you need.
- You can study online or download the content for better results, making it accessible from any device. Ensure your system does not go to sleep during the download process..
How Do I Track Order?
- We promptly update the status of your order following your payment. If, after 7 days, there is no download link provided, the system will automatically process a refund..
- We love to hear from you. Please don’t hesitate to email us with any comments, questions and suggestions.